Qigong

Qigong is a self-healing art that combines movement and meditation. Visualizations are employed to enhance the mind/body connection and assist healing.

Regular practice of qigong can: prevent and treat illness,reduce stress, establish balance, integrate mind/body/spirit and bring peace

Namaste

I honor the place in you in which the entire universe dwells.
I honor the place in you which is of love, of truth, of light,
and of peace. When you are in that place in you,
and I am in that place in me,
We are One.