Meditation
There are various types of meditation - prayer is probably
the best known, but there is also TM (Transcendental Meditation), mindfulness
meditation, and from the Eastern tradition, Zen meditation, Buddhist
meditation, and Taoist meditation.
The meditation encompasses such diverse
methods as:
Formal sitting in
which the body is held immobile and the attention controlled. e.g., Zazen,
Vipassana
Expressive practices, in which the body is let free and anything
can happen. e.g., Siddha Yoga, the Latihan, the chaotic meditation
of Rajneesh.
The
practice of going about one's daily round of activities mindfully. e.g.,
Mahamudra, Shikan Taza, Gurdjieff's "self-remembering".
All these practices have one thing in common - they all focus on quietening
the busy mind. The intention is not to remove stimulation but rather
to direct your concentration to one healing element - one sound, one
word, one image, or one's breath. When the mind is "filled" with
the feeling of calm and peace, it cannot take off on its own and worry,
stress out, or get depressed.
Namaste
I honor the
place in you in which the entire universe dwells.
I honor the place in you which is of love, of truth, of light,
and of peace. When you are in that place in you,
and I am in that place in me,
We are One.
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