Guided Imagery

Using the power of the mind to evoke a positive physical response, guided imagery can reduce stress and slow heart rate, stimulate the immune system, and reduce pain. As part of the rapidly emerging field of mind/body medicine, guided imagery is being used in various medical settings, and, when properly taught, can also serve as a highly effective form of self-care.

Namaste

I honor the place in you in which the entire universe dwells.
I honor the place in you which is of love, of truth, of light,
and of peace. When you are in that place in you,
and I am in that place in me,
We are One.